Responsible Gambling: Setting Limits and Staying Safe

Gambling should be entertainment, not a way to make money. This guide helps you gamble responsibly and recognize warning signs.

Setting Personal Limits

Financial Limits

1. Deposit Limits

   • Set daily/weekly/monthly maximums
   • Use casino tools to enforce limits
   • Never exceed your entertainment budget

2. Loss Limits

   • Decide maximum loss before playing
   • Stop when limit is reached
   • Never chase losses

3. Wagering Limits

   • Set maximum bet sizes
   • Prevents impulsive large bets
   • Extends playtime

Time Limits

1. Session Limits: 1-2 hours maximum
2. Daily Limits: Set maximum play time per day
3. Reality Checks: Use casino reminders every 30-60 minutes

Warning Signs of Problem Gambling

Financial Red Flags

• Gambling with money needed for bills
• Borrowing money to gamble
• Selling possessions to fund gambling
• Hiding gambling expenses from family

Behavioral Red Flags

• Gambling to escape problems or feelings
• Lying about gambling activities
• Neglecting work or relationships
• Feeling restless when not gambling
• Chasing losses repeatedly

Emotional Red Flags

• Guilt or shame about gambling
• Mood swings related to wins/losses
• Anxiety about gambling
• Depression when unable to gamble

Self-Assessment Questions

Answer honestly:

1. Do you gamble more than you can afford to lose?
2. Have you lied about your gambling?
3. Do you gamble to escape problems?
4. Have you tried to stop but couldn't?
5. Has gambling caused relationship problems?
6. Do you feel the need to gamble with increasing amounts?
7. Have you committed illegal acts to finance gambling?

If you answered "yes" to 3+ questions, seek help.

Tools for Responsible Gambling

Casino Tools

1. Deposit Limits: Set maximum deposits
2. Loss Limits: Auto-stop at loss threshold
3. Session Timers: Automatic logout after time
4. Reality Checks: Periodic reminders
5. Self-Exclusion: Temporary or permanent ban

Personal Tools

1. Budget Tracking: Monitor gambling expenses
2. Time Tracking: Log gambling sessions
3. Accountability Partner: Share limits with trusted person
4. Alternative Activities: Plan non-gambling entertainment

Self-Exclusion Programs

Casino Self-Exclusion

• Most casinos offer self-exclusion
• Periods: 6 months, 1 year, 5 years, permanent
• Prevents account access during period
• Cannot be reversed early

Multi-Casino Exclusion

• Some jurisdictions offer central registers
• Blocks access to all licensed casinos
• More comprehensive protection

Getting Help

International Resources

Gamblers Anonymous

• Website: www.gamblersanonymous.org
• Free 12-step program
• Meetings worldwide

National Council on Problem Gambling (US)

• Hotline: 1-800-522-4700
• 24/7 confidential support
• Website: www.ncpgambling.org

GamCare (UK)

• Hotline: 0808 8020 133
• Live chat support
• Website: www.gamcare.org.uk

Gambling Therapy (International)

• Website: www.gamblingtherapy.org
• Online support groups
• Available in multiple languages

Professional Help

1. Therapists: Specialized in gambling addiction
2. Financial Counselors: Help manage gambling debt
3. Support Groups: Connect with others in recovery

Tips for Staying Safe

Before Gambling

1. Set strict budget and time limits
2. Only gamble with disposable income
3. Never gamble under influence
4. Have alternative activities planned

During Gambling

1. Take regular breaks
2. Don't chase losses
3. Celebrate wins by cashing out
4. Stay aware of time and money spent

After Gambling

1. Review session honestly
2. Stick to predetermined limits
3. Don't immediately deposit more
4. Reflect on emotions and triggers

For Friends and Family

Signs Someone Needs Help

• Secretive about gambling
• Financial problems
• Mood changes
• Neglecting responsibilities
• Borrowing money frequently

How to Help

1. Express concern without judgment
2. Offer support and resources
3. Set boundaries around money
4. Encourage professional help
5. Take care of yourself too

What Not to Do

• Don't bail them out financially
• Don't lecture or shame
• Don't enable the behavior
• Don't ignore the problem

Remember

• Gambling is entertainment, not income
• The house always has an edge
• Losses are part of gambling
• It's okay to ask for help
• Recovery is possible

If you or someone you know has a gambling problem, reach out for help today. You're not alone.